#TopTipTuesday

Planning a balanced dance session…

Get the best results from your dance session by planning effectively and regularly evaluating your methods and strategies. Try to take into account your own and your dancers’ health and wellbeing as you plan – overfilling the session, repeating material too much or favouring specific movements or muscle actions in your choreographic choices can have a negative effect on bodies. Less can often be more, think quality over quantity.

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