Start your day the right way….

Make sure you start your day hydrated by drinking a glass of water when you wake up in the morning. Being hydrated can make you feel more alert and energised and reduce potential injury risk from fatigue.

Don’t forget a good breakfast too so that both mind and body can be ready for the day ahead!

Today’s Top Tip came from our Provider, Reviewer and Associate Charlotte Tomlinson.

Remember in this cold weather the temperature in your dance studio is important so that your dancers do their best.

To make sure that dancers can work efficiently and safely, the temperature of a dance studio should be around 18° to 24° degrees Celsius.  An ideal temperature would be around 20°-21° degrees Celsius.  This will help dancers to avoid either overheating or not being able to warm-up and stay warm efficiently, both of which can contribute to ill effects and injury.

Make sure that all your dancers keep their warm up clothes on longer in this cold weather so that muscles can be fully warm.

#SiDISays

SiDI Says: Remember in this cold weather the temperature in your dance studio is important so that your dancers to do their best.

To make sure that dancers can work efficiently and safely, the temperature of a dance studio should be around 18° to 24° degrees Celsius. An ideal temperature would be around 20° to 21° degrees Celsius. This will help dancers to avoid either overheating or not being able to warm-up and stay warm efficiently, both of which can contribute to ill effects and injury.

Make sure that all your dancers keep their warm up clothes on longer in this cold weather so that muscles can be fully warm.

#SiDISays