Teachers and choreographers warm up…..

Don’t forget to do your own warm-up and cool down before and after you lead a session to protect your own body. This is often the last thing we have time for but paying attention to your own preparation and recovery will help you to keep your body healthy, balanced and available for work!

Today’s Top Tip is from Sonia Rafferty, joint founder of SiDI and co author of Safe Dance Practice book.