Fuel effectively
Think about the energy requirements that you need for the day and fuel up effectively. Try consuming complex carbohydrates for sustained energy, protein for effective recovery, and plenty of fruits and vegetables for overall well-being.
Also try to avoid sugary snacks and energy drinks which will provide sugar rushes, particularly in the evening as these can prevent you from gaining a good nights sleep.
Today’s Top Tip is from Charlotte Tomlinson, SiDI Associate and Registered Provider.
